It's official! The holidays are upon on. There are all kinds of ways this merry little season can make life a challenge. Holiday get togethers, parties, big meals, and nibbles around the house and office can leave us feeling lackluster and bloated. Tadagi mudra is excellent for the digestive system, respiratory system, muscles of the pelvis and abdomen. It also has a good generalized effects on the organs and glands of the abdominal cavity by stimulating blood circulation.
Lean forward, grasp the big toes with the thumbs, index and second finger, head facing forward. Inhale expanding the abdomen to the fullest extent possible. retain the breath for a comfortable length of time( 5 count) then exhale slowly. Repeat 10 times, release the toes sitting upright. This is considered one round of tadagi mudra, complete 3 to 5 more.
This mudra should not be practiced under the following conditions intestinal ulcers, hernia, high blood pressure heart disease, glaucoma, menstruation, pregnancy.
Practice this mudra alone or before beginning your practice to stimulate the digestive energy in the abdomen.
Peace, love and Jai bhagwan everyone.
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