Yoga Music Mix

Wanting to spruce up my music mix for yoga class I accidentally irretrievably deleted my class off the ipod. Opps! I've wanted to add some new music and delete some stuff that just isn't working any longer. Well, no better time than the present. My classes have evolved into a late evening, after work, yin style class. Inspiration, ease and relaxation are where its at these days. That said I'm gonna show you mine, now you show me yours!

Ma Durga, Krishna Das Krishna

Deep South, Layo Paskin & Matthew Bushwacka, Shakti Rhythms World

Teardrop, Massive Attack Mezzanine

Inaudible Melodies, Jack Johnson, Brushfire Fairytales

Trouble, Ray LaMontagne, Trouble

A Moment To Myself, Macy Gray, On How Life Is

It's Great When We're Together, Finley Quaye, Maverick a Strike

When It's Good, Ben Harper Diamonds, On the Inside

Soul Food, Leela James, A Change Is Gonna Come

Feeling Good, Nina Simone, Nina Simone

Love Is My Religion, Ziggy Marley, Love Is My Religion

Corrina, Corrina, Bob Dylan, The Freewheelin' Bob Dylan

Bhajelo-Ji Hanuman, Krishna Das Krishna Das: Greatest Hits Of The Kali Yuga New Age

Jai Bhagwan and happy Friday to all!

Happy New Year

February 9, 2009 is Tu B'Shevat, a "New Year for Trees." This is the season in which the earliest-blooming trees in the land of Israel emerge from their winter sleep and begin a new fruit-bearing cycle. There are few customs or observances related to this holiday. One custom is to eat a new fruit on this day. Dried fruits and nuts, especially figs, dates, raisins, carob, and almonds are quite popular. Some people plant trees and many children involve themselves in arbor projects.

This is the perfect day to unabashedly go out and hug your favorite tree. Oh go ahead, I bet you'll get a hug back.

Peace to all,

Miss. S

A Poem for Brigid

Body Language
Said my feet, "hey, lets go dancin"."

Said my tongue, "Let's have a snack."

Said my brain, "Let's read a good book."

Said my eyes,"Let's take a nap."

Said my legs, "Let's just go walkin'."

Said my back, "Let's take a ride."

Said my seat, ""Well, I'll just sit right here,

"Till all of you decide.

Shell Silverstein

Something for Brigit, to help keep us warm till the flowers bloom.