On a lighter side, its hard for a lot of us to let go of the sweetness of summer for coming colder months and increased workload and obligation. According to Chinese medicine the pranayama should be practiced between 3 am and 5 am and yoga for the large intestine between 5 am and 7 am. I'm thinking this isn't really going to happen for just about everybody. If you have a home practice and you can do pranayama and a few poses in the morning that would be best. If you take class at a studio, ask your yoga teacher to include a few breath exercises and incorporate the yogasana into the sequence. Practice with intention for maximum results.
Asana for the lung and large Intestine
- Pranayama with chest, arm and shoulder openers
Be well, be happy and know that you are perfect always,