Apan mudra seems appropriate considering the previous weeks events. Join the thumb, middle and ring finger together, extend the remaining two fingers. It is best to hold this mudra for at least five minutes or use three times during the course of your practice or a total of 15 minutes. I suggest incorporating this mudra into twisting asanas such as Jathara Parivartanasana (supine twist), twisting Utkatasana ( chair), and Ardha Matsyendrasana ( Lord of the Fishes or Half-spinal-twist Posture). This mudra has a balancing effect on the mind. It gives patience, serenity, confidence, inner balance and harmony. On a physical level by moving energy to the periphery of the body it supports the removal of waste materials and toxins.
Have a peaceful and happy Sunday.