The Big 108!

Jarvis Chen Iyengar yoga teacher

Today I attended our local global Mala project. 108 sun salutations given by nine different yoga teachers from a variety of disciples. We did salutations in the form of Forest Anusara,Vinyasa, Kripalu, Iyengar and to our own funky beat. We got down into adho mukha svanasana with lady Ga Ga, and breathed and stretched to MC Yogi and in the end we danced in celebration to krishna das. It took about three in a half hours to get through it and there was a good deal of dropping into child's pose going on, but we made it! Each teacher had there own special way and all brought the love into the day. I highly recommend participating in your own mala be it at home or in a group. It's wonderful, albeit I'm so sore right now and just know its going to be rough going crawling out of bed the next few days.... but ah...... well worth it.

Peace to all,

Miss. S.