Mud Season in all its glory
Mud season is not a good time. In my estimation the only good part of mud season is the fact it's short lived and when it over the weather is glorious. Coming off a long hard winter this grimy pre-spring period does not inspire flights of fancy and a free spirit. Personally, my energy is low, I'm missing my father, and slogging through this crap is just another daily reminder of how grey my mood. I know its time to switch up my yoga routine and include some asana that provides an extra release of endorphins.
Endorphins are "feel good" chemicals that are known to be released during physical activity.
There are three different types of endorphins produced within the body, two of which are distributed throughout the central nervous system and one that is found within the pituitary gland. Practicing yoga can diversify your brain chemistry. Some yoga positions in particular are sufficient in stimulating the pituitary gland to release endorphins and to reduce the level of cortisol (the stress hormone) and help relieve the blues.
There are three different types of endorphins produced within the body, two of which are distributed throughout the central nervous system and one that is found within the pituitary gland. Practicing yoga can diversify your brain chemistry. Some yoga positions in particular are sufficient in stimulating the pituitary gland to release endorphins and to reduce the level of cortisol (the stress hormone) and help relieve the blues.
Inverted poses are an excellent little pick me up, emotionally, they guide the energy of the pelvis toward the heart center, enabling self-exploration and inner growth. Physically, they stimulate the immune and endocrine systems, thereby invigorating and nourishing the brain and the organs.
The following is a series of inverted poses with the exception of bridge. These should give a little boost if your feeling stuck in the mud mentally and physically. Stay in each pose for about 30 seconds, then rest in shivansana before trying the next one. I would like to add a small but important note here. If you are not familiar with headstand, have weakness in the neck or shoulders, do not include headstand in your regular practice, or need a spot to safely assume the asana DO NOT attempt headstand.
Yoga sequence to increase endorphins and banish the blues
Headstand ( sirshasana)
Be well, smile a little, and let the sun shine in.
Be well, smile a little, and let the sun shine in.
Miss. S
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