The June 30th advice for a year in living your yoga states Chocolate is one of the sacraments.
Being truly alive to our sensations is to be truly alive to life. Sit in a quiet place and take a bite of your favorite chocolate. Hold it in your tongue: let it melt slightly. Taste it fully. Enjoy the smell. It is not the chocolate that is the practice; it is the ability to be fully alive to each moment. Cultivate this practice today.
Being truly alive to our sensations is to be truly alive to life. Sit in a quiet place and take a bite of your favorite chocolate. Hold it in your tongue: let it melt slightly. Taste it fully. Enjoy the smell. It is not the chocolate that is the practice; it is the ability to be fully alive to each moment. Cultivate this practice today.
Very nice, very nice.....
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