Time for a cup of tea and a little relaxation..... well almost. Saturday is my busiest day . Clients all day, but with papers handed in and finals finished I am mentally ready to relax and move into the rest of the holiday season with some mental ease. It's also time for a shift in our yoga practice. Old man winter reminds us to slow down and and go deeper. Winter is an excellent season for yin and restorative classes. This season allows us space to go into areas which may have been neglected during the warmer weather. Hips, shoulders, and back all need loving care and a slower deeper practice helps us heal neglected or injured areas which may have been overworked in the warmer season.
Happy holidays and good health to all!