Incrementally, one drop at a time, I am unwinding. This is a process, but it certainly helps to be feeling the first indicators of well being. Getting on the mat continues a discovery and an ego buster but it also feels really good and with each breath and asana I feel by body coming back to life and my mind slowing down. Summer is in full bloom and the world seems like a better place these days. I'm heading off to the waters edge for a while with stacks of books, thesis, and journal articles. Time to meditate and let the toxic debris of this past year dissipate and fall away.
Happy Sunday everyone!
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