Here is a little something nice to begin or end a class with:

May I be filled with loving kindness
May I be well
May I be peaceful and at ease
May I be happy
Sianna Sherman

Today in workshop we learned about the four noble qualities of the heart.
Joy
Compassion
Friendship with ourselves
Giving oneself space

We practiced many asana’s which open the chest. This allowed the heart to shine brighter and brought a happy glow to all of us in the workshop. I am bringing a wealth of knowledge back to the states as well as into my own classes and my personal practice. I can’t wait to share this with others!